A recent study has shed light on the essential traits shared by long-lasting relationships. These traits, 12 in number, are consistent in couples who have been together for extensive periods.
The features range from fundamental values such as trust and respect to more nuanced ones like shared dreams and mutual growth. Unveiling these traits provides a blueprint for those seeking to foster enduring relationships.
Mutual Respect
Mutual respect is a cornerstone of enduring relationships. This fundamental quality manifests in diverse ways—be it through verbal affirmations or empathetic understanding of each other’s perspectives and desires.
A study conducted at UC Santa Cruz has shown that an absence of respect plays a pivotal role in the dissolution of relationships, whereas cultivating high levels of concern fosters more robust and fulfilling partnerships.
Loyalty
According to the Gottmans, esteemed psychologists specializing in relationships, trust, and commitment are fundamental to happiness and well-being.
Loyalty encompasses faithfulness, reliability, and unwavering support in facing challenges. The reassurance of having a steadfast partner through thick and thin can provide solace during distress or turbulent circumstances.
Love and Affection
Love is not limited to physical closeness expressed through hugs, kisses, and affectionate acts. It also resides in the power of subtle gestures that hold significant meaning.
A genuine smile or a few heartfelt words can profoundly show affection.
Fun and Laughter
A successful relationship goes beyond serious conversations and handling challenges. Discovering delightful ways to cherish each other’s company, like going on exciting dates or engaging in playful games, is crucial.
Research conducted by Dacher Keltner at UC Berkeley explored the connection between couples’ well-being, happiness, and routines. Surprisingly, they discovered that the key to sustaining long-lasting relationships is more straightforward than expected: prioritizing laughter.
Constructive Disputes
Conflict need not always lead to damage. Challenges and disagreements within a relationship (romantic or otherwise) can encourage growth, deeper understanding, improved communication, and progress toward a goal.
Independence
Together with mental health and gender trainer Subuhi Safvi, Thompson discussed relationship independence during a Twitter #SayftyChat.
“That means retaining my personality, beliefs — including religious — likes, dislikes, and opinions while ensuring time out and away when required,” Safvi said. “Space is so important. Though this should come naturally, often, people erroneously believe they need to have the same views about things just because they’re a couple. That is so terrible and limiting to growth. Independence is a part of self-care,” she said. “It is unfortunate that most people still think of these things as selfish, especially if they’re prioritized.”
Support
Regardless of the obstacles that come our way, we cannot stress enough the significance of unwavering support from a cherished and trusted partner. Creating an atmosphere where the significant other feels seen, heard, and appreciated is crucial in building a robust relationship that can withstand the test of time.
Compromise
Finding common ground can sometimes be elusive, making it imperative to master the art of compromise. Striking a delicate equilibrium between personal aspirations and teamwork is vital to fulfilling each other’s needs.
As Claudia de Llano, a licensed marriage and family therapist, and author of “The Seven Destinies of Love,” aptly puts it, “In a relationship, compromise is an invitation to collaborate with your partner when it comes to problem-solving.”
Being Present
Amidst the chaos and busyness of life, it is often effortless to overlook the importance of connecting with a partner and genuinely listening.
Demonstrate genuine engagement by listening attentively to their words and investing time to comprehend their perspective.
Consideration
Practicing empathy can have a profound impact on relationships. Taking the time to understand a partner’s perspective and emotions truly fosters a deep connection and minimizes potential conflicts.
Time Together
Regardless of the busyness of life, prioritizing one another remains crucial. Dedicate meaningful time together to foster a deep connection and fortify the bond that binds.
Clear Boundaries and Open Communication
Establishing clear boundaries and communicating needs fosters safe self-expression and open communication.
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