In a world where life expectancy is on an upward trajectory, what truly counts isn’t just the length of one’s life but the quality.
habitual practices, many of which you may already be implementing, that can aid in prolonging your life and making it more fulfilling.
Embrace a Healthy Weight Management
The adage that the scale doesn’t lie rings true regarding longevity. Based on studies published in the Annals of Internal Medicine, carrying excessive weight at any point during adulthood can significantly reduce your lifespan.
Shedding just 5-10% of your body weight can remarkably mitigate life-threatening diseases such as diabetes.
Prioritize Dental Hygiene
While it may seem trivial, maintaining oral health can significantly impact overall health.
Poor oral hygiene can increase the risk of cardiovascular disease and diabetes, as bacteria from the mouth can infiltrate the bloodstream and propagate inflammation throughout the body.
Regular Eye Check-ups
Vision loss, as per a study in the Journal of the American Medical Association, detrimentally affects independence and thereby impacts lifespan.
Corrective measures or strategies to adapt to vision loss, such as using magnifying tools, can diminish this risk.
Engage in Deep Breathing Exercises
Lung capacity begins to deteriorate from the mid-thirties as airways lose elasticity and the diaphragm weakens.
By exercising your lungs for about 5-10 minutes a day through deep breathing, you can slow down these changes.
Minimize Medication
A study involving over 5,000 seniors revealed those with the most prescriptions had the shortest lifespans.
While it does not necessarily establish causality, it shows that older people are more susceptible to drug interactions and side effects.
Check Your Feet Regularly
Foot ulcers, a potential complication of diabetes, have been linked to a shorter lifespan. Regularly inspect your feet for redness or skin breaks, and seek professional help.
Preserve Bone Health
According to new research from the Garvan Institute of Medical Research, nitrogen-bisphosphonate medications can slow down age-related bone loss, reducing the early death rate by up to 34%.
Choose Hip Replacement when Necessary
If you’re recommended to have hip surgery, don’t delay it due to fears about recovery time. The process often results in improved mobility and less pain, thus positively impacting lifespan.
Ensure Annual Flu Vaccinations
Even post-recovery, flu can cause lasting scar tissue in the airways, hindering lung capacity to oxygenate tissues. Therefore, an annual flu shot can be a lifesaver.
Rethink Hormone Replacement Therapy (HRT)
Before deciding on HRT, consult with your doctor about the risks, especially if you’re a woman entering menopause before age 45, as it may raise mortality risk by 31%.
Monitor your Colorectal Health
With colorectal cancer being one of the most common cancers, early detection is crucial. The new fecal immunochemical test (FIT) can help detect precancerous changes from the comfort of your home.
Never Skimp on Breakfast
According to the Journal of the American College of Cardiology, neglecting breakfast can lead to an 87% increased risk of cardiovascular disease-related death decades later, even without initial disease symptoms.
So there you have it, folks, small tweaks to your daily routine that could give you a ticket to join the century club! Remember, it’s not about overnight transformation but subtle, bite-sized changes that add up over time.
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