29 Things Narcissists Say And What They Really Mean

Narcissistic individuals are masters of disguise. They weave a web of deception that can draw unsuspecting individuals into a cycle of manipulation and emotional turmoil. While the initial allure of their charisma may be compelling, it is essential to understand the covert ways in which they operate to protect oneself from their potentially harmful influence. Here, we unravel 29 phrases commonly used by narcissists and decipher their true meanings.

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A narcissist, in essence, is an individual with an inflated sense of self-importance, a deep need for excessive admiration, and a lack of empathy towards others. Their actions and words are driven by their unending quest for validation, often at the expense of others.

Key Phrases Narcissists Use 1-10

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“No one understands me like you do.”

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True Meaning: I am isolating you from others to ensure your undivided attention and control.

“You’re overreacting.”

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True Meaning: I want to invalidate your feelings to maintain power in this situation.

“I don’t remember saying that.”

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True Meaning: I want to distort reality and make you doubt your memories.

“You’re too sensitive.”

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True Meaning: I want to shift the blame onto you rather than taking responsibility for my actions.

“Everyone thinks you’re wrong.”

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True Meaning: I want to use peer pressure to manipulate you into submission.

“I do so much for you.”

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True Meaning: I want to guilt-trip you into feeling indebted to me.

“If you loved me, you’d do this for me.”

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True Meaning: I want to use emotional manipulation to get my way.

“You’ll never find someone like me.”

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True Meaning: I want to make you feel dependent on me and diminish your self-worth.

“I’m sorry you feel that way.”

29 Things Narcissists Say And What They Really Mean
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True Meaning: I am not taking responsibility for my actions; instead, I’m blaming you for how you feel.

“Why can’t you be more like [someone else]?”

29 Things Narcissists Say And What They Really Mean
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True Meaning: I want to belittle you and make you strive harder for my approval.

Revealing Phrases 11-20

29 Things Narcissists Say And What They Really Mean
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“It’s all in your head.”

29 Things Narcissists Say And What They Really Mean
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True Meaning: I want you to doubt yourself and your perceptions.

“You always make a big deal out of nothing.”

29 Things Narcissists Say And What They Really Mean
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True Meaning: I am trying to belittle your emotions and experiences.

“I never said that.”

29 Things Narcissists Say And What They Really Mean
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True Meaning: I am manipulating the truth to fit my narrative.

“You’re imagining things.”

29 Things Narcissists Say And What They Really Mean
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True Meaning: I want to make you feel irrational and unstable.

“You’re crazy.”

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True Meaning: I want to undermine your credibility and self-worth.

“I can’t help it if people are attracted to me.”

29 Things Narcissists Say And What They Really Mean
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True Meaning: I want to make you jealous and insecure.

“You know I hate confrontation.”

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True Meaning: I am avoiding responsibility and accountability.

“You’re just trying to control me.”

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True Meaning: I want to shift blame and project my controlling nature onto you.

“Nobody would believe you.”

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True Meaning: I want to isolate and intimidate you.

“I did it because I love you.”

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True Meaning: I am trying to justify my harmful actions and make them seem like gestures of affection.

Further Insight: Phrases 21-30

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“Why are you so obsessed with me?”

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True Meaning: I am trying to turn the tables and make you question your behavior.

“I wish you could see the real me.”

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True Meaning: I want to evoke sympathy and make you feel responsible for “saving” me.

“Nobody has ever treated me this way.”

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True Meaning: I want to guilt you into compliance.

“You don’t know what you’re talking about.”

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True Meaning: I am dismissing your opinions and knowledge.

“You’re making a mistake.”

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True Meaning: I want to induce doubt and make you second-guess your decisions.

“You’re just like everyone else.”

29 Things Narcissists Say And What They Really Mean
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True Meaning: I am trying to diminish your uniqueness and value.

“I need you.”

29 Things Narcissists Say And What They Really Mean
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True Meaning: I want to make you feel obligated to stay.

“You’ll regret this.”

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True Meaning: I am attempting to manipulate you with fear.

“I’m the only one who truly cares about you.”

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True Meaning: I want to isolate

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Narcissism, a term often thrown around in casual conversation, is a psychological condition that goes beyond mere self-centeredness. As a licensed Marriage and Family Therapist with expertise in dealing with individuals affected by narcissism, I’ve encountered numerous cases and witnessed firsthand the destructive impact it can have on relationships and well-being.

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Navigating relationships can feel like walking through a maze, where the exit is clear communication and mutual respect. But what happens when the path is shrouded by manipulation and deceit, a technique referred to as gaslighting? This insidious form of control can leave you questioning your reality and feeling completely lost.

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Remember when we used to dial a phone, not tap it? How about racing to the TV to manually change the channel before our favorite show starts? Those were the good old days! If you’re a Boomer, no doubt these memories make you smile with nostalgia. Yet, today’s youngsters might find these habits outdated and downright bewildering!

Author

  • Olu O. (FCCA, CPA, CGA)

    My name is Olu. I am a passionate entrepreneur who loves to write about Pets, Home Improvement Hacks & Products, Fitness, and Travel Lifestyle. I have two bachelor's degrees in Veterinary Medicine and Applied Accounting with a CPA designation. I currently shuffle time between completing a Master of Business Administration Degree Education, Professional Practice, and Content writing. I have freelanced lifestyle content and posts for many top authority websites like MSN, and Wealth of Geeks.

Olu O. (FCCA, CPA, CGA)

My name is Olu. I am a passionate entrepreneur who loves to write about Pets, Home Improvement Hacks & Products, Fitness, and Travel Lifestyle. I have two bachelor's degrees in Veterinary Medicine and Applied Accounting with a CPA designation. I currently shuffle time between completing a Master of Business Administration Degree Education, Professional Practice, and Content writing. I have freelanced lifestyle content and posts for many top authority websites like MSN, and Wealth of Geeks.

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