As the years roll by and the candles on our birthday cakes multiply, many of us find our tolerance levels shifting in fascinating and often unexpected ways. Those late nights, the impromptu road trips, and even the once-loved sugary cereals can begin to lose their charm.
This is not a lamentation of the passing years but an acknowledgment of the wisdom and self-awareness that each passing year brings. Here are 16 things that become intolerable as you get older
As we get older, the focus shifts from quantity to quality in terms of friendships. A University of Kansas research found that an average individual requires 50 hours to become a casual friend and 200 hours to become a close buddy.
Aging often brings a heightened desire for tranquility. A study in the Journal of Aging Studies found that sensitivity to noise increases with age.
The older we get, the less inclined we are to entertain unnecessary drama in our lives. As George Bernard Shaw said, “I don’t want to spend the rest of my life trying to sort out other people’s squabbles.”
As we age, we realize the importance of maintaining a positive perspective. The American Psychological Association reports that positive thinking can increase life span.
Benjamin Franklin’s famous quote, “Lost time is never found again,” resonates as we age and time becomes a more precious commodity.
As we age, many of us become more mindful of our diet because of the link between nutrition and health. According to the World Health Organization, a healthy diet can protect against chronic diseases.
Lack of Sleep
As we age, the importance of a good night’s sleep becomes evident. The National Sleep Foundation states that adults need 7-9 hours of sleep per night.
Active living is essential for health. Adults should exercise 150 minutes of moderate-intensity aerobic activity each week, according to the CDC.
With age, we often seek greater order in our lives. A survey by NAPO found that 71% of Americans feel their quality of life would improve with more organization.
Rapid Technological Changes
While technology has its benefits, keeping up with the pace of change can be overwhelming as we age. A Journal of Gerontology research indicated that older persons struggle with fast technological change.
Lack of Purpose
As we mature, living a life of purpose becomes increasingly important. Viktor Frankl, author of ‘Man’s Search for Meaning,’ emphasized that “Those who have a ‘why’ to live, can bear with almost any ‘how.'”
The value of experiences over material possessions becomes evident as we age. In his book ‘Affluenza,’ John de Graaf discusses the negative impact of consumerism on our well-being.
As we age, we often develop a deeper appreciation for the environment. A Yale University study revealed that concern for the environment grows with age.
Lack of Learning
Lifelong learning becomes increasingly important as we grow older. Albert Einstein once said, “Once you stop learning, you start dying.”
Managing stress becomes a priority as we age. According to the Mayo Clinic, chronic stress can cause numerous health issues, including depression and heart disease.
Lack of Empathy
As we age, empathy becomes more important to us. A study published in the Journal of Gerontology found that empathy tends to increase as we age.
Each of these points underscores a shift in perspective that often comes with age, emphasizing the refining of our values and priorities as we journey through life.
Quora: What’s something you find more intolerable the older you get?
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