Heart attacks can feel like an unwelcome intruder, unannounced into our lives. However, there are ways to strengthen our defenses and keep this intruder at bay. As you journey through this guide, you will discover 11 lesser-known yet effective strategies to lower your risk of a heart attack.
Prepare to challenge conventional wisdom and embrace a heart-healthy lifestyle filled with unexpected yet beneficial habits. Ready to embark on this journey towards a healthier heart? Here are 11 things you never knew could lower your risk of a Heart Attack.
Laugh More Often
According to the University of Texas, a hearty belly laugh may increase blood flow by 20%. Laughter causes the tissue forming the blood vessels’ inner lining to expand, promoting healthy blood flow.
Get a Pet
The American Heart Association suggests owning a pet, especially a dog, could reduce heart disease risk. Dogs encourage physical activity and provide companionship, which can reduce stress levels.
Brush and Floss Regularly
Dental problems raise heart attack risk. American Heart Association: Gum disease is significantly linked to heart disease.
Regular Exercise
“The greatest enemy to human health is a sedentary lifestyle,” says Dr. James Levine, a leading endocrinologist. Regular exercise is crucial to heart health, reducing heart disease risk by up to 50%.
Healthy Diet
Eat more fruits, vegetables, lean meats, and healthy grains to minimize your heart disease risk. The American Heart Association recommends a diet low in saturated and trans fats.
Adequate Sleep
Sleeping fewer than six hours every night increases the risk of heart disease by 48%, according to the European Heart Journal.
Regular Check-ups
Regular check-ups can identify any early signs of heart disease and, according to the American Heart Association, are essential for preventing heart attacks.
Meditation
“Meditation may reduce cardiovascular risk,” says Dr. Glenn N. Levine from Baylor College of Medicine.
No Smoking
Smoking is the most preventable heart disease risk, according to the HHA.
Moderate Alcohol
Some research relates moderate alcohol intake to reducing heart disease risk. However, the American Heart Association cautions it is not a recommendation to start drinking if you do not already do so.
Stay Social
People with strong social connections tend to live longer, healthier lives, according to a review of 148 studies published in PLoS Medicine. The emotional support of friends and family can help keep your heart healthy.
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