Showering is a daily ritual for most of us—a time to cleanse, refresh, and relax. However, despite its routine nature, there are specific actions you should avoid to ensure you preserve your health and safety.
Having Shower S*X
The shower may not be the safest or most ideal place for sexu@l activities due to the slippery tub, limited space, and potential for falling.
Showering During a Thunderstorm
It is hazardous to be in proximity to plumbing or wiring during thunderstorms.
Using an Outdated Showerhead
A University of Colorado study found that almost one-third of showerheads have harmful bacteria due to their complex structure, which provides an ideal environment for microbial growth. While temporary elimination is possible with bleach, regrowth eventually occurs.
Taking a Shower Without Using a Mat
In one year, more than 230,000 accidental injuries happened in bathrooms or showers, according to the CDC in 2011. Surprisingly, nearly 20% resulted from slips and falls.
Prevent these accidents by using non-slip strips or mats in your tub and installing grab bars inside and outside the shower.
Using Your Loofah Excessively
Although loofahs are effective at removing dead skin cells and cleaning the body, using them too frequently can result in irritation or infection. According to research, a new one every three weeks is advisable to avoid possible skin problems.
Using a Boiling Shower
According to Dr. Hadley King, a dermatologist at SKINNEY Medspa in NYC, “boiling water can deplete the skin of its natural oils and moisture, resulting in excessive dryness. Using warm water is a gentler alternative.”
Showering for Too Long
It’s tempting to linger in the shower for a few extra minutes. However, extended showers can cause dry and itchy skin, as cautioned by Glot. Dr. King advises against showering more than once a day or exceeding 8 minutes at a stretch.
Using Oily Products
To prevent potential accidents, it is advisable to refrain from using oily products in the shower. Slippery surfaces can result in catastrophic outcomes.
Using Shampoo on Semi-Dry Hair
To optimize hair care in the shower, Judy McGuinness, a senior stylist at Mizu New York, suggests thoroughly wetting your hair before applying shampoo.
Inadequate moisture can impede proper lathering and lead to excessive product usage.
Leg Shaving on Pedicure Day
Nail salon visits have been associated with bacterial infections, and engaging in nail services with open wounds from shaving only heightens your susceptibility to them.
Drying Your Skin by Vigorously Rubbing It With a Towel
Irritation may arise, and patches can be contagious. Instead, opt for gently pat drying your skin, as it not only proves to be equally effective but also promotes better health.
Washing Your Face With Body Wash or Soap
Your skin has an acidic nature, while most soaps are alkaline. Consequently, using soap can disrupt the pH balance of your skin, leading to potential imbalances.
Overusing Your Bath Towel
Like many objects, a wet bath towel is susceptible to bacterial growth if not thoroughly dried. Even with proper drying techniques, microbiologist Philip Tierno suggests reusing it no more than three times.
Leaving Your Tub Dirty
Bathtubs often retain moisture, creating an environment that fosters the growth of bacteria, including E. coli. Regular cleaning is crucial to prevent infections and maintain hygiene.
Showering in Hard Water
Hard water not only hampers cleanliness but also negatively impacts your hair and skin, resulting in dryness. If feasible, ensure the availability of a water softener and diligently maintain its salt level for optimal outcomes.
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